Are you ready to

Reset & heal your body to unlock the best health of your life, from the inside out.

Heal your body naturally, in an approachable and sustainable way, with results that actually last. This isn’t a fad diet or a quick fix. it’s a proven, sustainable holistic approach that actually works.

does this sound like you

Are you exhausted from feeling awful, watching the weight pile on, and losing touch with the person you used to be?

Are your hormones a mess, health struggles getting worse, and you’re Looking for real, effective answers and solutions to get healthier that actually work?

But imagine if you could…

  • Finally break free from your health struggles and find something that actually works and delivers real results.

  • Effortlessly shed stubborn weight without restrictive diets or endless hours of exercise.

  • Have balanced hormones and live everyday feeling amazing, full of energy, and have a clear mind.

Introducing

The Holistic Reset
A Self-Paced Program

A self-paced program with an easy to follow step-by-step plan to help you heal your body to balance hormones, lose stubborn weight, get your energy back, and get to your healthiest self.

This program is completely self-paced, so you can move through it at
your own pace, in a way that works best for you. The program is simple, realistic, and filled with approachable practices and proven methods that truly work.

  • "This program is just so authentic and super simple."

    - Robyn

  • " This is everything I needed and I love that it's simple, straightforward, and very do able."

    - Jessica

  • " I am loving this program! I'm so glad I found it."

    - Kathy

What You Can Expect

Most health issues—no matter how different they seem—often share the same root cause: an imbalance in the body. When the body is out of balance, symptoms show up in different ways depending on the person.

By focusing on fixing the root cause and supporting the body’s natural ability to heal, we can restore balance. And in doing so, improve or even eliminate a wide range of symptoms. 

The Holistic reset program

  • Balanced hormones & relief from hormonal symptoms

  • Faster metabolism & easier fat loss

  • Tons of energy that’s consistent throughout the day

  • Better digestion & no more bloating

  • More regular & pain-free periods & improved fertility

  • Healthy, regular bowel movements

  • Better mood & improved mental health

  • Stronger, thicker, and healthier hair — reduced hair loss

  • Relief from symptoms of chronic conditions (e.g. autoimmune conditions, diabetes, fatty liver, high blood pressure, etc.)

  • Less pain & inflammation

  • Healthier, more youthful skin

  • Better, deeper, restful sleep

  • Say bye to sugar & junk food cravings

  • A deeper connection with your body & better relationship with food

✔️ Get a step-by-step framework with simple, effective practices you can stick to
✔️ Delicious, nourishing meals that leave you feeling full and satisfied
✔️ No fad diets or quick fixes—just what truly works

The Holistic Reset

The Holistic Reset 

The holistic reset program

What makes the Holistic Reset different?

The Holistic Reset takes a holistic “whole-body” approach to help you rebuild a strong, healthy foundation from the inside out.

The practices are simple, realistic, and approachable—but they do require commitment, consistency, and a willingness to put in the work. This isn’t a quick fix; it’s a sustainable path to amazing health that lasts.



The Holistic Reset is structured as a step-by-step online program, broken down into 6 manageable phases that you can follow over the course of 4-6 months.

However, you can go through it any way you’d like, and apply the information in whatever way feels and works best for you and your life! Use it as a structured program or a flexible guide, there’s no wrong way to use this program!


This program embraces a truly holistic approach, focusing on:

  • A nourishing, nutrient-dense diet focused on optimal nutrition

  • Eliminating inflammatory and disruptive foods that stress and weaken the body

  • Lifestyle practices that promote healing—like gentle movement and high-quality sleep — no extreme workouts required

  • Holistic techniques that restore your body’s natural balance and health

  • Detox support through lowering your toxic load and helping your body eliminate whats draining your health

Structure

A sneak peak at the program

  • Phase 1

    Eliminate sugar and junk food cravings—the biggest culprits behind poor health—by nourishing your body with a healthy, nutrient-rich diet and balanced meals.

  • Phase 2

    Remove inflammatory and problematic foods that stress the body so it can heal and rebalance.

  • Phase 3

    Learn a modified fasting approach that doesn’t involve starving for hours or skipping meals, but has some incredible benefits for hormones, metabolism, and over all healing.

  • Phase 4

    Proper lifestyle habits are critical for healing and supporting good health. Learn about movement, high-quality sleep, and other important habits to support hormones and a healthy body.

  • Phase 5

    Everyday toxins are silently disrupting your body and draining your health. Learn how to reduce your exposure and use practices to support your body’s natural detox process.

  • Phase 6

    Integrate all the practices consistently over time while solidifying the new habits. This is where the biggest transformation happens!

What You’ll learn in the program:

  • How to eat healthier in a way that truly supports your body and build habits that actually stick

  • How to create nourishing, balanced meals that work for you

  • Tools and strategies you can use for life

  • Simple daily practices that support hormone balance and overall health

  • How to get rid of cravings and have a better relationship with food through better nourishment

  • How to support your body for healthier hormones and faster metabolism

  • What foods help vs harm your body — and how to make better choices with confidence

  • How to reset your body without extreme diets or workouts

  • The connection between food, mood, and hormones — and how to support all three naturally

What’s Included in the progam

See what awaits you

  • A structured easy step-by-step plan to follow — no guessing!

  • Tons of simple & easy recipes & meal ideas

  • No complicated meal plans — you get to choose what you want to eat

  • Valuable tools and knowledge that you can take with you for life

  • Education & Learning: Simple, clear explanations that help you actually understand what you’re doing and why it matters.

  • A private support group to connect & ask questions

  • TONS of extra resources to help you along your journey

Bonus (Extras Included):

  • Supplements
    While supplements are not required, there are a few recommendations that can support your journey, if you choose!

  • Extra Tools to Super Charge Results
    Explore a some extra powerful tools that can give your body an added boost to supercharge your health.

  • Stress Detox
    Stress is a silent health destroyer. Here, you’ll learn practical ways to lower stress and build real resilience — mentally and physically

What to Expect:

  • Dietary changes: Expect to make some (possibly big) changes to your way of eating

  • Lifestyle changes: Expect to make some (possibly big) changes to your daily habits and way of living

  • Challenges: It may feel hard at first, but thats what is required for growth and change - it DOES get easier!

  • Cooking and preparing most of your meals (nothing fancy—just simple meals)

  • Possible Extra costs: There will be no extra costs after purchasing the program; however, there will be some recommendations for certain things that may incur extra costs. It’s up to you to decide if you want them or not.

Program Requirements:

  • Must be self-motivated – this program is not suitable those who need frequent one-on-one guidance or check-ins

  • Must have basic cooking skills — You will be required to make most of your meals

  • Must take direction well

  • Must be over the age of 18

  • Must be open-minded

❌ What You Won’t Find here

  • Having to Take a Ton of Supplements: Supplements aren’t what actually heals and transforms your health. Supplements will be recommended, but they aren’t required.

  • Intense Cleanses or Detoxes: No extreme or harsh protocols here, and absolutely NO juice cleanses!

  • Having to Starve Yourself or Feel Hungry: This program is NOT about going hungry. You’ll have balanced, delicious, and nourishing meals that leave you feeling satisfied.

  • Intense Workouts: You won’t be doing exhausting workouts or pushing your body too hard. Instead, we focus on gentle movement that supports a healthy body.

  • Complicated Meals Plans: No meal plans here. Learn how to create your own simple and balanced meals where you have the freedom to choose what you want.

✅ This Program IS For You If:

  • You’re ready to make a massive change to your health

  • You’re self-motivated & take direction well

  • You don’t want a quick fix, you want what actually works

  • You’re willing to do things outside of your comfort zone

  • You are fully committed and ready to do the work required

  • You understand there will be challenges, but you’re ready to push through them for life changing results

❌ This Program Is NOT For You If:

  • You’re not willing to make changes to your diet and lifestyle

  • You’re not ready to give up drinking on weekends

  • You’re looking for a quick fix or an easy, low-effort solution

  • You need personalized check ins

  • You’re not self-motivated

  • You get overwhelmed easily and find it hard to follow through on things

Results of Past Participants

  • "8 weeks on Christina's program changed my life. All my clothes are too big and actually have energy for my 2 busy boys"

  • "I can't thank you enough for all your wisdom you are a blessing A "I'm down 24lbs yahoo feel so much better"

  • "1.5 weeks in and I'm not sure if the scale was right but it shows 5.6 Ibs...crazy losing weight without feeling hungry or having cravings!"

  • "I recently did a program with Christina. I've lost over 20lbs, my chronic gastritis symptoms have improved. Thank you Christina!"

Meet your guide

Christina Barry

Hi, I’m Christina, a certified holistic nutritionist deeply passionate about the power of natural healing. For years, I struggled with my health and hormones, dealing with symptoms that felt never-ending and overwhelming. I was even told by doctors that some of my issues were lifelong, but through a holistic approach, I healed them all naturally. That journey didn’t just change my health; it changed my body, my energy, and my entire life. Today, at 33, I wake up feeling incredible, confident, symptom-free, and truly free in my body. I finally like what I see in the mirror and feel good about myself everyday.

I know what it’s like to feel stuck in your body and health, and I also know it’s possible to heal and feel amazing again. That’s why I’ve made it my mission to help others heal, feel amazing, and take their lives back to love and feel confident in their bodies again—just like I did.

IMAGINE..

where you could be in just a few months…

Your clothes are fitting so much better and you finally feel confident and happy in your body.

Your energy levels are consistently high, powering you through your day with ease. You feel vibrant, focused, and alive.. all day long.

You’re confidently trying on clothes you never thought you could pull off, and loving how they look. You buy what you actually like, not to hide and cover up.

Waking up feeling refreshed and energized, with a clear mind and a steady, balanced mood that carries you through the day.

Going out to dinner and ordering exactly what you want, without fear or guilt because your metabolism effortlessly burns it off with ease.

Eating a big meal and having zero bloating or heaviness after because your digestion is strong and processes it quickly.

Going on that trip without having to diet or stress, because you already look and feel amazing.

Feeling confident, proud, and loving what you see in the mirror every single day.

Finally having a good relationship with food where you have total control and stick to better eating habits effortlessly

pricing

Ready for a Major Transformation?
Join Today: $399 CAD / $295 USD

Please Read Carefully Before Purchasing to Make Sure this Program is Suitable For You:

  • You must be 18 years or older to do this program.

  • This program is NOT suitable for pregnant women.

  • This program is not intended as medical advice and does not replace professional healthcare guidance. It is for educational purposes only.

  • This program is not suitable for individuals with eating disorders or related challenges.

  • Smoking (cigarettes, vapes, marijuana) may limit your ability to achieve the desired results of this program, as it interferes with detoxification and healing processes.

  • This program does not cater to individual health needs or conditions, and should not be considered a replacement for professional medical advice.

  • This program may not be suitable for individuals with certain health issues or medical conditions. Always consult with a healthcare professional before making changes to your diet or lifestyle.

  • If you’ve experienced significant health challenges such as chronic illness, major surgeries, chemotherapy, or long-term use of medications, your body may take longer to respond to the program. Results may vary, and progress might be slower as your system has more healing to do.

  • This program may not be suitable for those on specific medications. Please consult your doctor before starting.

  • Results will vary and are not guaranteed. Success depends on individual health circumstances, consistent participation and personal effort.

  • If you are taking proton pump inhibitors (PPIs) or statin drugs, be aware that they can significantly interfere with your ability to see results and in most cases will hinder results.

  • By choosing to participate in The Holistic Reset, you acknowledge that you are doing so voluntarily and at your own risk. You are solely responsible for your health, actions, and any outcomes that may result from following the program.

  • By purchasing this program, you acknowledge that you understand the risks and agree to the terms outlined above.

Full Price - One time payment

$399 CAD

+ Applicable taxes

Please Note: This program is non-refundable—all sales are final. Please carefully read the above section to make sure this program is suitable for you, and please carefully consider your decision before purchasing.

Important: Please read the above carefully before purchasing as this program may not be suitable for everyone.

Once you’ve completed your purchase, you will receive and email within 24 hours. Please keep an eye out in your inbox or junk folder.

If you need assistance or didn’t receive an email, please reach out to me at hello@christinajbarry.com

  • ★★★★★

    "This program changed my life! Not only did I lose weight that I’ve been struggling to get rid of for years, but I feel like I got my life and body back. I feel so much better and alive. My relationship with food is also so much better and I finally have control around it for the first time. Thank you Christina for this program!!"

    Sherry L

Have a question about the program? I’m here to answer—just ask!

Common questions about the program

Questions

  • There are no extra hidden fees, but there will be some additional costs as you’ll need to purchase groceries based on the program’s guidelines, and optional supplements may be recommended (but very few). I will also suggest a high-quality water filter to support liver health, but if it’s not within your budget, alternative options will be provided.

  • There will be no meal plans, but you will get nutrition guidance that teaches you what to eat and how to create balanced meals. Meal plans hinder success as they are unrealistic, expensive, and too time-consuming. Instead, you'll have the freedom to choose what you want to eat while staying within the dietary guidelines.

  • Results vary from person to person, as factors like health issues, medications, age, and lifestyle can affect progress. Some people will notice some pretty big changes in as little as a few days or weeks, while for others, it could take a few months. Patience and consistency are key to achieving lasting results.

  • Yes! While it may depend on your destination and could present some challenges, if you're motivated and willing to make it work, you can absolutely follow the program while traveling. With some planning, you can still stay on track and make healthy choices wherever you go.

  • Yes, the program can be modified to accommodate various dietary restrictions, including vegans or vegetarians. You will get to choose what you’d like to eat and how you want to build your meals. For severe cases, please send me a private message to discuss, as it may not be suitable for all.

  • Yes, you can, but it’s recommended to prepare most of your meals at home so you can control the ingredients. When eating out, you can still make healthier choices by selecting options that follow the program's guidelines.

The holistic reset program

Results before & after

  • Go at your own pace

  • Follow a plan that actually works

  • Have support for questions along the way

  • Get results that last