Heal Your body & Balance hormones Naturally to transform your health

Using simple holistic strategies that actually work to give you real, sustainable results for that last

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If you’re in your 20s, 30s, 40s, 50s, 60s, or even beyond who’s exhausted, tired of feeling awful, watching your health go downhill, and losing touch with the person you used to be…

And you want to feel better, get your confidence back, have more energy, better overall health, and feel truly connected to yourself again…

And want real, effective, and sustainable solutions that actually work and last?


The Holistic Reset was made for you. 

Introducing

The Holistic Reset

An easy to follow step-by-step plan using optimal nutrition and holistic practices to help you support your hormones to transform your health and body.

The Holistic Reset can be used as a program to follow, or a flexible guide taking only the parts that work best for you. It’s simple, realistic, and filled with approachable practices and proven holistic methods that truly work.

  • "This program is just so authentic and super simple."

    - Robyn

  • " This is everything I needed and I love that it's simple, straightforward, and very do able."

    - Jessica

  • " I am loving this program! I'm so glad I found it."

    - Kathy

The Holistic Reset works by Supporting your hormones, which influence nearly every aspect of your health and impacts how your body looks, feels, and functions.

The Holistic reset

Benefits

Easier fat loss & weight management

More energy & vitality

A clearer, sharper mind

Less cravings for sugar and junk food

Stronger, thicker, healthier hair & reduced hair loss

Better, deeper, restful sleep

Less pain & inflammation

Healthier, more youthful skin

A deeper connection with your body & a better relationship with food

Improved mental health

For Women:

More regular & pain-free periods

Healthier fertility

Improvements in symptoms of PCOS, diabetes, hypothyroidism, Hashimoto’s, and more

Fewer menopause symptoms (hot flashes, insomnia, night sweats, etc.)

For Men:

Boosted testosterone (naturally)

Increased muscle strength & tone

Improved stamina & physical performance

Enhanced libido & sexual health

Better mood, focus, and stress resilience

✔️ Get a step-by-step framework with simple, effective practices you can stick to
✔️ Delicious, nourishing meals that leave you feeling full and satisfied
✔️ No fad diets or quick fixes—just what truly works

The holistic reset

The power of Optimal Nutrition & Holistic Living

The Holistic Reset

The Holistic Reset

The Holistic Reset

The Holistic Reset 

The holistic reset

What makes the Holistic Reset different?

The Holistic Reset uses a holistic approach of optimal nutrition and holistic practices to help you support hormones and rebuild a truly strong, healthy foundation from the inside out.


A healthier diet and supportive daily lifestyle habits are the most powerful tools for transforming your health from the inside out.


The practices are simple, realistic, and approachable—but this isn’t a quick fix; it’s a sustainable path to amazing health that lasts.

The Holistic Reset is a step-by-step online program, divided into six manageable phases, designed to guide you over 3–6 months.



You can follow it as structured, or move through it in whatever way fits your life—use it as a structured program or a flexible guide. There’s no wrong way to benefit from it.

How the Holistic reset works

The Holistic Reset is designed to support your body and hormones by focusing on the five key foundations that are shaped by diet and lifestyle habits:

  1. Blood Sugar Balance: Keeping blood sugar steady supports healthy hormones and a healthier body overall.

  2. Detoxification: Helping your body eliminate toxins that disrupt hormone balance and burden the body.

  3. Lowering Inflammation: Reducing chronic inflammation that interferes with hormonal function and overall health.

  4. Digestion: Ensuring your body absorbs nutrients efficiently to fuel your hormones and remove toxins and waste that disrupts balance in the body.

  5. Addressing Nutrient Deficiencies: Giving your hormones and body the fuel it needs to function at its best and achieve optimal health and balance.

Take a sneak peak inside the holistic reset

PHASE 1: MINDSET — Mindset is everything. Challenges are part of the process, but the way you think and respond is what keeps you moving forward. In this phase, you’ll learn how to shift your mindset so you can stay consistent, motivated, and grounded as you work toward your health goals.


PHASE 2: FOUNDATIONS — This phase lays the groundwork for everything else: proper nutrition. Learn how to adopt a healthy, nourishing diet that supports hormone health and overall body balance. You’ll learn what foods to eat more of, which ones to limit, and key nutrition principles that create a strong base for everything that follows.

PHASE 3: OPTIMAL HYDRATION — Hydration is often a missing link for many people, and it involves more than just drinking enough water. Learn how to hydrate effectively to support healthy hormones, proper body function, and overall health.

PHASE 4: BLOOD SUGAR RESET — Learn a simple yet powerful approach to supporting balanced blood sugar, helping create healthier hormones and a healthier body overall.

PHASE 5: OPTIMIZE — Here, you’ll build on the foundations by adding in supportive lifestyle habits that make a real difference. This includes daily movement, high-quality sleep, and simple stress-lowering practices that support your body and hormones.

PHASE 6: DETOX SUPPORT — Your body is designed to detox — it just needs the right support. This phase focuses on gently supporting your natural detoxification systems so hormones can stay balanced and the body can function at its best.



PHASE 7: (BONUS PHASE) STRENGTHENING DIGESTION — Because digestion affects everything and is a key player in hormone health, this bonus phase helps strengthen it for a healthier, more balanced body.

EXTRAS — Get tons of recipes, meal ideas, helpful tools, and additional resources to support your journey

See what awaits you

What’s Included in the progam

  • A structured easy step-by-step plan to follow — no guessing!

  • Tons of simple & easy recipes & meal ideas

  • No complicated meal plans — you learn how to build your own meals & get to choose what you want to eat

  • Valuable tools and knowledge that you can take with you for life

  • Education & Learning: Simple, clear explanations that help you actually understand what you’re doing and why it matters.

  • A private support group to connect & ask questions

  • TONS of extra resources to help you along your journey

Bonus (Extras Included):

  • Supplements: While supplements are not required, there are a few recommendations that can support your journey, if you choose!

  • Extra Tools to Super Charge Results: Explore a some extra powerful tools that can give your body an added boost to supercharge your health.

  • Stress Detox: Stress is a silent health destroyer. Here, you’ll learn practical ways to lower stress and build real resilience — mentally and physically

What to Expect:

  • Dietary changes: Expect to make changes to your way of eating.

  • Lifestyle changes: Expect to make changes to your daily habits and way of living.

  • Challenges: The beginning can often feel hard for some people, but it does get easier. Be prepared to face some initial challenges.

  • Cooking and preparing most of your meals (nothing fancy—just simple meals)

  • Possible Extra costs: There will be no extra costs after purchasing the program; however, there will be some recommendations for certain things that may incur extra costs. It’s up to you to decide if you want them or not.

Program Requirements:

  • Must be self-motivated – this program is not suitable those who need frequent one-on-one guidance or check-ins

  • Must have basic cooking skills — You will be required to make most of your meals

  • Must take direction well

  • Must be over the age of 18

  • Must be open-minded

❌ What You Won’t Find here

  • Having to Take a Ton of Supplements: Supplements aren’t what actually heals and transforms your health. Supplements will be recommended, but they aren’t required.

  • Intense Cleanses or Detoxes: No extreme or harsh protocols here, and absolutely NO juice cleanses!

  • Having to Starve Yourself or Feel Hungry: This program is NOT about going hungry. You’ll have balanced, delicious, and nourishing meals that leave you feeling satisfied.

  • Intense Workouts: You won’t be doing exhausting workouts or pushing your body too hard. Instead, we focus on gentle movement that supports a healthy body.

  • Complicated Meals Plans: No meal plans here. Learn how to create your own simple and balanced meals where you have the freedom to choose what you want.

✅ This Program IS For You If:

  • You’re over the age of 18

  • You want better health and real, long lasting results

  • You’re willing and ready to make dietary and lifestyle changes

  • You’re self-motivated & take direction well

  • You don’t want a quick fix, you want whats sustainable

  • You’re willing to do things outside of your comfort zone

  • You are fully committed and ready to do the work required

  • You understand there will be challenges, but you’re ready to push through them for life changing results

❌ This Program Is NOT For You If:

  • You’re not willing to make changes to your diet and lifestyle

  • You’re not ready to give up poor dietary habits and drinking alcohol on weekends

  • You’re looking for a quick fix or an easy, low-effort solution

  • You need personalized check-ins and motivation

  • You’re not self-motivated

  • You struggle with disordered eating or similar challenges

  • You get overwhelmed easily and find it hard to follow through on things

  • You’re pregnant or breast feeding

Results of Past Participants

  • "8 weeks on Christina's program changed my life. All my clothes are too big and actually have energy for my 2 busy boys"

  • "I can't thank you enough for all your wisdom you are a blessing A "I'm down 24lbs yahoo feel so much better"

  • "1.5 weeks in and I'm not sure if the scale was right but it shows 5.6 Ibs...crazy losing weight without feeling hungry or having cravings!"

  • "I recently did a program with Christina. I've lost over 20lbs, my chronic gastritis symptoms have improved. Thank you Christina!"

Meet your guide

Christina Barry

Hi, I’m Christina, a certified holistic nutritionist deeply passionate about the power of natural healing. For years, I struggled with my health and hormones, dealing with a long list of symptoms that felt never-ending and overwhelming, like stubborn weight gain, constant exhaustion and fatigue, acne, brain fog, depression, anxiety, and irregular, painful periods.


I was even diagnosed with PCOS, a hormonal condition, in 2019, and my doctor told me there was nothing I could do except take a pill to manage the symptoms. But, through a holistic approach, I eliminated all my symptoms naturally. That journey didn’t just change my health; it changed my body, my energy, and my entire life.


Today, at 34, I wake up feeling incredible, confident, free of all my symptoms, and truly healthy in my body. I’ve been able to lose 20 pounds more easily and keep it off, get my energy back, clear my chronic acne, improve my mental health, and finally have regular, pain-free periods for the first time in my life.


I got my confidence back and I finally like what I see in the mirror everyday. I know what it’s like to feel unhappy and stuck in your body and your health, and I also know it’s possible to heal, feel amazing, and feel like yourself again. That’s why I’ve made it my mission to help others take their health and lives back—to love and feel confident in their bodies again—just like I did.

pricing

Ready for a Major Transformation?

Please Read Carefully Before Purchasing to Make Sure this Program is Suitable For You:

  • You must be 18 years or older to do this program.

  • This program is NOT suitable for pregnant women.

  • This program is not intended as medical advice and does not replace professional healthcare guidance. It is for educational purposes only.

  • This program is not suitable for individuals with eating disorders or related challenges.

  • Smoking (cigarettes, vapes, marijuana) may limit your ability to achieve the desired results of this program, as it interferes with detoxification and healing processes.

  • This program does not cater to individual health needs or conditions, and should not be considered a replacement for professional medical advice.

  • This program may not be suitable for individuals with certain health issues or medical conditions. Always consult with a healthcare professional before making changes to your diet or lifestyle.

  • If you’ve experienced significant health challenges such as chronic illness, major surgeries, chemotherapy, or long-term use of medications, your body may take longer to respond to the program. Results may vary, and progress might be slower as your system has more healing to do.

  • This program may not be suitable for those on specific medications. Please consult your doctor before starting.

  • Results will vary and are not guaranteed. Success depends on individual health circumstances, consistent participation and personal effort.

  • If you are taking proton pump inhibitors (PPIs) or statin drugs, be aware that they can significantly interfere with your ability to see results and in most cases will hinder results.

  • By choosing to participate in The Holistic Reset, you acknowledge that you are doing so voluntarily and at your own risk. You are solely responsible for your health, actions, and any outcomes that may result from following the program.

  • By purchasing this program, you acknowledge that you understand the risks and agree to the terms outlined above.

Full Price - One time payment

$499 CAD
$365 USD

+ Applicable taxes

Please Note: This program is non-refundable—all sales are final. Please carefully read the above section to make sure this program is suitable for you, and please carefully consider your decision before purchasing.


Please read the above carefully before purchasing as The Holistic Reset may not be suitable for everyone. If you have questions before joining, please email me at hello@christinajbarry.com

Once your purchase is complete, you will immediately receive an email with the consent forms to sign. Please check your junk or spam folder if you don’t see it in your inbox.

Start Now

If you need assistance or didn’t receive an email, please reach out to me at hello@christinajbarry.com

  • ★★★★★

    "This program changed my life! Not only did I lose weight that I’ve been struggling to get rid of for years, but I feel like I got my life and body back. I feel so much better and alive. My relationship with food is also so much better and I finally have control around it for the first time. Thank you Christina for this program!!"

    Sherry L

Have a question about the program? I’m here to answer—just ask!

Click to ask a question

Common questions about the program

Questions

  • There are no extra hidden fees, but there will be some additional costs as you’ll need to purchase groceries based on the program’s guidelines, and optional supplements may be recommended (but very few). I will also suggest a high-quality water filter to support liver health, but if it’s not within your budget, alternative options will be provided.

  • There will be no meal plans, but you will get nutrition guidance that teaches you what to eat and how to create balanced meals. Meal plans hinder success as they are unrealistic, expensive, and too time-consuming. Instead, you'll have the freedom to choose what you want to eat while staying within the dietary guidelines.

  • Results vary from person to person, as factors like health issues, medications, age, and lifestyle can affect progress. Some people will notice some pretty big changes in as little as a few days or weeks, while for others, it could take a few months. Patience and consistency are key to achieving lasting results.

  • Yes! While it may depend on your destination and could present some challenges, if you're motivated and willing to make it work, you can absolutely follow the program while traveling. With some planning, you can still stay on track and make healthy choices wherever you go.

  • Yes, the program can be modified to accommodate various dietary restrictions, including vegans or vegetarians. You will get to choose what you’d like to eat and how you want to build your meals. For severe cases, please send me a private message to discuss, as it may not be suitable for all.

  • Yes, you can, but it’s recommended to prepare most of your meals at home so you can control the ingredients. When eating out, you can still make healthier choices by selecting options that follow the program's guidelines.