Heal your body & Balance Your hormones to Naturally unlock effortless fat-burning, More energy, & feel amazing.

Heal your body naturally, in an approachable and sustainable way, with results that actually last. This isn’t a fad diet or a quick fix. it’s a proven, sustainable holistic approach that actually works.

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does this sound like you....

Are you a woman in your 20s, 30s, 40s, 50s, 60s, or beyond, and exhausted from feeling awful, watching the weight pile on, and losing touch with the person you used to be?

Are your hormones a mess, health struggles getting worse, and you’re Looking for real, effective answers and solutions that actually work?

imagine if you could…

  • Finally break free from feeling exhausted, sluggish, and unmotivated — and feel energized, focused, and motivated every day.

  • Effortlessly shed stubborn weight without crazy restrictive diets or hard workouts

  • Have a body and mind that feel in perfect balance, so you wake up and feel amazing in your body, and confident in your own skin.

That’s exactly what this program helps you achieve

Introducing

The Holistic Reset

An easy to follow step-by-step plan to help you heal your body and balance your hormones to burn stubborn fat naturally and get your energy and vitality back.

The Holistic Reset can be used as a program to follow, or a flexible guide taking only the parts that work best for you. It’s simple, realistic, and filled with approachable practices and proven methods that truly work.

  • "This program is just so authentic and super simple."

    - Robyn

  • " This is everything I needed and I love that it's simple, straightforward, and very do able."

    - Jessica

  • " I am loving this program! I'm so glad I found it."

    - Kathy

What You Can Expect

While the program’s main goal is to help heal your hormones to burn fat
more easily, taking a holistic approach can also improve many areas
of your health. You can also expect benefits such as:

  • Balanced hormones & relief from hormonal symptoms

  • Easier fat loss & faster metabolism

  • Tons of energy that’s consistent throughout the day

  • Better digestion & no more bloating

  • More regular & pain-free periods & improved fertility

  • Healthy, regular bowel movements

  • Better mood & improved mental health

  • Stronger, thicker, and healthier hair — reduced hair loss

  • Relief from symptoms of chronic conditions (e.g. autoimmune conditions, diabetes, fatty liver, high blood pressure, etc.)

  • Less pain & inflammation

  • Healthier, more youthful skin

  • Better, deeper, restful sleep

  • Say bye to sugar & junk food cravings

  • A deeper connection with your body & better relationship with food

The Holistic reset

✔️ Get a step-by-step framework with simple, effective practices you can stick to
✔️ Delicious, nourishing meals that leave you feeling full and satisfied
✔️ No fad diets or quick fixes—just what truly works

The Holistic Reset

The Holistic Reset

The Holistic Reset

The Holistic Reset 

The holistic reset

What makes the Holistic Reset different?

The Holistic Reset takes a holistic “whole-body” approach to help you rebuild a strong, healthy foundation from the inside out.

The practices are simple, realistic, and approachable—but they do require commitment, consistency, and a willingness to put in the work. This isn’t a quick fix; it’s a sustainable path to amazing health that lasts.

The Holistic Reset is a step-by-step online program, divided into six manageable phases, designed to guide you over 3–6 months.


You can follow it as structured, or move through it in whatever way fits your life—use it as a structured program or a flexible guide. There’s no wrong way to benefit from it.


This program focuses on a truly holistic approach, combining:

  • Optimal nutrition: A nutrient-dense, whole foods diet that balances blood sugar, fuels your body, and supports natural fat-burning

  • Healthy lifestyle habits: Gentle movement, restorative sleep, and daily routines that promote healing—no extreme workouts required

  • Holistic practices: Techniques to restore your body’s natural balance, support detoxification, and reduce the stress and toxins that weigh down your health

take A sneak peak at What’s Inside:

Phase 1 – Your Mindset: Your mindset can make or break your journey. Learn how to adopt a mindset that helps you succeed, stay motivated, and set yourself up to reach your health goals.


Phase 2 – The Foundations: Nutrition is your superpower for healthy hormones and fat burning. Learn what foods fuel your body, which to limit, how to build your own healthy balanced meals, and other important nutrition info.


Phase 3 – Digestion: Digestion is often the missing piece for people struggling with their hormones, weight, and low energy. Learn how to strengthen your gut so your body absorbs nutrients efficiently, supports hormone balance, and burns fat more effectively.

Phase 4 – Unlock Your Natural Fat-Burning: Learn a simple but powerful fasting strategy to naturally burn fat without having to starve for hours on end.

Phase 5 – Optimize with Lifestyle Practices: Take your results to the next level with daily habits that matter: moving your body, high-quality sleep, and manage stress. These practices boost fat burning, energy, and overall health.


Phase 6 – Detoxification: Toxins can slow your metabolism, disrupt hormones, and make your body hold onto fat. Learn how to support your body’s natural detox system to lose stubborn fat and have healthier hormones.


Plus Extra Bonuses: Get tons of extra resources like recipes, meal ideas, and additional materials to support you every step of the way.

What You’ll learn:

  • How to eat healthier in a way that truly supports your body and build habits that actually stick

  • How to create nourishing, balanced meals that work for you

  • Tools and strategies you can use for life

  • Simple daily practices that support hormone balance and overall health

  • How to get rid of cravings and have a better relationship with food through better nourishment

  • How to support your body for healthier hormones and faster metabolism

  • What foods help vs harm your body — and how to make better choices with confidence

  • How to reset your body without extreme diets or workouts

See what awaits you

What’s Included in the progam

  • A structured easy step-by-step plan to follow — no guessing!

  • Tons of simple & easy recipes & meal ideas

  • No complicated meal plans — you get to choose what you want to eat

  • Valuable tools and knowledge that you can take with you for life

  • Education & Learning: Simple, clear explanations that help you actually understand what you’re doing and why it matters.

  • A private support group to connect & ask questions

  • TONS of extra resources to help you along your journey

Bonus (Extras Included):

  • Supplements: While supplements are not required, there are a few recommendations that can support your journey, if you choose!

  • Extra Tools to Super Charge Results: Explore a some extra powerful tools that can give your body an added boost to supercharge your health.

  • Stress Detox: Stress is a silent health destroyer. Here, you’ll learn practical ways to lower stress and build real resilience — mentally and physically

What to Expect:

  • Dietary changes: Expect to make some (possibly big) changes to your way of eating

  • Lifestyle changes: Expect to make some (possibly big) changes to your daily habits and way of living

  • Challenges: It may feel hard at first, but thats what is required for growth and change - it DOES get easier!

  • Cooking and preparing most of your meals (nothing fancy—just simple meals)

  • Possible Extra costs: There will be no extra costs after purchasing the program; however, there will be some recommendations for certain things that may incur extra costs. It’s up to you to decide if you want them or not.

Program Requirements:

  • Must be self-motivated – this program is not suitable those who need frequent one-on-one guidance or check-ins

  • Must have basic cooking skills — You will be required to make most of your meals

  • Must take direction well

  • Must be over the age of 18

  • Must be open-minded

❌ What You Won’t Find here

  • Having to Take a Ton of Supplements: Supplements aren’t what actually heals and transforms your health. Supplements will be recommended, but they aren’t required.

  • Intense Cleanses or Detoxes: No extreme or harsh protocols here, and absolutely NO juice cleanses!

  • Having to Starve Yourself or Feel Hungry: This program is NOT about going hungry. You’ll have balanced, delicious, and nourishing meals that leave you feeling satisfied.

  • Intense Workouts: You won’t be doing exhausting workouts or pushing your body too hard. Instead, we focus on gentle movement that supports a healthy body.

  • Complicated Meals Plans: No meal plans here. Learn how to create your own simple and balanced meals where you have the freedom to choose what you want.

✅ This Program IS For You If:

  • You’re a women between the ages of 30-65

  • You’re ready to make a massive change to your health and want real results

  • You’re self-motivated & take direction well

  • You don’t want a quick fix, you want what actually works

  • You’re willing to do things outside of your comfort zone

  • You are fully committed and ready to do the work required

  • You understand there will be challenges, but you’re ready to push through them for life changing results

❌ This Program Is NOT For You If:

  • You’re not willing to make changes to your diet and lifestyle

  • You’re not ready to give up drinking alcohol on weekends

  • You’re looking for a quick fix or an easy, low-effort solution

  • You need personalized check-ins and motivation

  • You’re not self-motivated

  • You get overwhelmed easily and find it hard to follow through on things

Results of Past Participants

  • "8 weeks on Christina's program changed my life. All my clothes are too big and actually have energy for my 2 busy boys"

  • "I can't thank you enough for all your wisdom you are a blessing A "I'm down 24lbs yahoo feel so much better"

  • "1.5 weeks in and I'm not sure if the scale was right but it shows 5.6 Ibs...crazy losing weight without feeling hungry or having cravings!"

  • "I recently did a program with Christina. I've lost over 20lbs, my chronic gastritis symptoms have improved. Thank you Christina!"

Meet your guide

Christina Barry

Hi, I’m Christina, a certified holistic nutritionist deeply passionate about the power of natural healing. For years, I struggled with my health and hormones, dealing with a long list of symptoms that felt never-ending and overwhelming, like stubborn weight gain, constant exhaustion and fatigue, acne, brain fog, depression, anxiety, and irregular, painful periods.


I was even told by doctors that some of my issues were lifelong, but through a holistic approach, I healed them all naturally. That journey didn’t just change my health; it changed my body, my energy, and my entire life. Today, at 33, I wake up feeling incredible, confident, free of all my symptoms, and truly free in my body.


I eliminated all my hormonal (PCOS) symptoms, finally lost the stubborn weight, have a fast metabolism, tons of energy all day long, a clear mind, regular pain-free periods, and I finally like what I see in the mirror and feel good about myself every day. I know what it’s like to feel stuck in your body and your health, and I also know it’s possible to heal, feel amazing, and feel like yourself again. That’s why I’ve made it my mission to help others heal, feel amazing, and take their lives back—to love and feel confident in their bodies again—just like I did.

pricing

Ready for a Major Transformation?

Please Read Carefully Before Purchasing to Make Sure this Program is Suitable For You:

  • You must be 18 years or older to do this program.

  • This program is NOT suitable for pregnant women.

  • This program is not intended as medical advice and does not replace professional healthcare guidance. It is for educational purposes only.

  • This program is not suitable for individuals with eating disorders or related challenges.

  • Smoking (cigarettes, vapes, marijuana) may limit your ability to achieve the desired results of this program, as it interferes with detoxification and healing processes.

  • This program does not cater to individual health needs or conditions, and should not be considered a replacement for professional medical advice.

  • This program may not be suitable for individuals with certain health issues or medical conditions. Always consult with a healthcare professional before making changes to your diet or lifestyle.

  • If you’ve experienced significant health challenges such as chronic illness, major surgeries, chemotherapy, or long-term use of medications, your body may take longer to respond to the program. Results may vary, and progress might be slower as your system has more healing to do.

  • This program may not be suitable for those on specific medications. Please consult your doctor before starting.

  • Results will vary and are not guaranteed. Success depends on individual health circumstances, consistent participation and personal effort.

  • If you are taking proton pump inhibitors (PPIs) or statin drugs, be aware that they can significantly interfere with your ability to see results and in most cases will hinder results.

  • By choosing to participate in The Holistic Reset, you acknowledge that you are doing so voluntarily and at your own risk. You are solely responsible for your health, actions, and any outcomes that may result from following the program.

  • By purchasing this program, you acknowledge that you understand the risks and agree to the terms outlined above.

Full Price - One time payment

$499 CAD
$365 USD

+ Applicable taxes

Please Note: This program is non-refundable—all sales are final. Please carefully read the above section to make sure this program is suitable for you, and please carefully consider your decision before purchasing.

Important: Please read the above carefully before purchasing as this program may not be suitable for everyone.

Once you’ve completed your purchase, you will receive and email within 12 hours. Please keep an eye out in your inbox or junk folder.

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If you need assistance or didn’t receive an email within 12 hours, please reach out to me at hello@christinajbarry.com

  • ★★★★★

    "This program changed my life! Not only did I lose weight that I’ve been struggling to get rid of for years, but I feel like I got my life and body back. I feel so much better and alive. My relationship with food is also so much better and I finally have control around it for the first time. Thank you Christina for this program!!"

    Sherry L

Have a question about the program? I’m here to answer—just ask!

Click to ask a question

Common questions about the program

Questions

  • There are no extra hidden fees, but there will be some additional costs as you’ll need to purchase groceries based on the program’s guidelines, and optional supplements may be recommended (but very few). I will also suggest a high-quality water filter to support liver health, but if it’s not within your budget, alternative options will be provided.

  • There will be no meal plans, but you will get nutrition guidance that teaches you what to eat and how to create balanced meals. Meal plans hinder success as they are unrealistic, expensive, and too time-consuming. Instead, you'll have the freedom to choose what you want to eat while staying within the dietary guidelines.

  • Results vary from person to person, as factors like health issues, medications, age, and lifestyle can affect progress. Some people will notice some pretty big changes in as little as a few days or weeks, while for others, it could take a few months. Patience and consistency are key to achieving lasting results.

  • Yes! While it may depend on your destination and could present some challenges, if you're motivated and willing to make it work, you can absolutely follow the program while traveling. With some planning, you can still stay on track and make healthy choices wherever you go.

  • Yes, the program can be modified to accommodate various dietary restrictions, including vegans or vegetarians. You will get to choose what you’d like to eat and how you want to build your meals. For severe cases, please send me a private message to discuss, as it may not be suitable for all.

  • Yes, you can, but it’s recommended to prepare most of your meals at home so you can control the ingredients. When eating out, you can still make healthier choices by selecting options that follow the program's guidelines.

The holistic reset program

Results before & after

  • Go at your own pace

  • Follow a plan that actually works

  • Have support for questions along the way

  • Get results that last