Scrape your tongue for Healthier Hormones
What is a Tongue Scraper?
A tongue scraper is a small device (usually made of metal or plastic) designed to gently remove the layer of bacteria, food debris, and dead cells that accumulate on the surface of your tongue overnight.
While brushing your teeth and even brushing your tongue with a toothbrush helps to some degree, it doesn’t remove all the bacteria and buildup. The bristles of a toothbrush often miss the grooves and back of the tongue, where most of the residue collects.
Why Tongue Scraping Matters
You Detox While You Sleep: While you sleep, your body goes into repair and detox mode, expelling toxins from your organs, including your digestive and liver systems. Many of these toxins end up in the mouth, coating the tongue and contributing to morning bad breath.
If these toxins aren’t removed in the morning, they can get reabsorbed into your body, where they affect gut health, digestion, and hormone balance. A tongue scraper removes this buildup, supporting your body’s natural detox processes and keeping your system running smoothly:
Supports Gut Health
Your mouth is the gateway to your digestive system. The bacteria and toxins that accumulate on your tongue can travel down to your gut, affecting digestion, nutrient absorption, and immunity. Scraping your tongue reduces harmful bacteria, giving your gut a cleaner start every day.
Boosts Metabolism
A healthier gut directly supports a healthier metabolism. When your digestive system functions efficiently, your body is better able to extract and absorb nutrients, maintain balanced blood sugar levels, and optimize fat-burning processes. Tongue scraping is a small step that supports a bigger metabolic picture.Balances Hormones
Gut health and hormones are deeply connected. A clean mouth and a balanced gut can help regulate hormones like insulin, cortisol, and estrogen. By reducing bacterial load and supporting digestion, tongue scraping can be part of a holistic approach to hormone balance.Freshens Breath and Supports Oral Health
Tongue scraping removes odor-causing bacteria that brushing alone can miss, giving you fresher breath and promoting healthier teeth and gums.
How to Use a Tongue Scraper
Use a clean tongue scraper each morning right after you wake up before brushing your teeth or eating or drinking anything.
Gently scrape from the back of your tongue to the tip, rinsing the scraper after each pass.
Repeat 2–3 times until the surface of your tongue looks clean.
Follow with your usual oral hygiene routine.
It takes just 10 seconds, but the benefits are long-lasting.
Where to Get a tongue scraper & My Recommendation
You can find them at health food stores or online. To get the one I love and use:
Click here for Amazon Canada
Click here for Amazon USA
