The Super Supplement that You Probably Need
Supplements can be incredibly beneficial, but there’s a lot of junk out there. Many are misused, and they won’t magically fix your health if you’re not laying the foundation with proper diet and lifestyle changes.
That said, there are a few supplements that can truly work wonders—and almost everyone can benefit from them.
One of those being Vitamin C—a true super supplement.
But not all vitamin C is created equal. It needs to be the right type and high-quality, or you won’t get the full benefits.
Why Vitamin C is Important
Vitamin C is an essential vitamin and powerful antioxidant that we need to be healthy and fight off disease and illness, while helping us prevent aging and age related health issues, yet most people today are deficient in vitamin C due to poor diet, stress, and environmental factors that deplete our levels.
Why You Need Vitamin C for Good Health:
✅ Protects against cell damage & disease
✅ Strengthens the immune system
✅ Supports heart health & blood pressure
✅ Boosts brain & oral health
✅ Helps balance hormones & stress levels
✅ Increases energy & metabolism
✅ Aids digestion & nutrient absorption
✅ Promotes healthy skin, hair & collagen production
✅ Supports detoxification
✅ Helps with weight management
Most people should take this daily since our food doesn't provide enough, and factors like stress, alcohol, and sugar deplete it even further.
The Benefits of Supplementing with Vitamin C
What you can notice when taking vitamin C daily:
More energy
Healthier, more youthful skin with fewer fine lines & wrinkles (I call this stuff Botox in a bottle)
Stronger, softer hair
Sharper mental clarity & focus
Fewer colds & improved immune function
Better resilience towards stress
Choosing the Right Vitamin C Supplement:
Not all vitamin C supplements are the same. Most are made from genetically modified (GMO) corn, which can negatively impact health and increase the risk of cancer. Plus, many of them can be harsh on the digestive system.
That’s why I prefer Liposomal vitamin C.
Liposomal forms have superior absorption, meaning your body can actually use the vitamin C instead of flushing most of it out. They’re also gentler on digestion.
My Top Recommended Vitamin C Supplements:
These brands are made with vitamin c from real citrus fruits, not GMO corn like most other supplements:
⭐ Natural Factors Liposomal Vitamin C
⭐ Organika Liposomal Vitamin C
⭐ Paleovalley Essential C Complex (My favorite! Click here to get 15% off through this link This supplement uses whole-food sources of vitamin C from three different superfood berries, which provide better absorption because they are accompanied by the full spectrum of other nutrients, minerals, and bioflavonoids that help the body to better absorb and use the vitamin C.
I personally take 1,000 mg daily (1–2 capsules, depending on the dosage per pill).
Vitamin C is safe for most people, but if you’re pregnant, on medication, or have a health condition, consult your doctor before supplementing to make sure its safe for you.
This is not medical advice!
