Why I don’t Use Microwaves

Microwaves are super convenient and definitely make life easier, there’s no denying that. But if you care about your health, it’s worth reconsidering how you heat your meals.

Here’s why:

microwaves don’t just warm up your food—they actually alter its chemical structure, changing it from what it originally was. In other words, the body no longer recognizes it as real food.

When your body encounters something it can’t identify, it can trigger a cascade of negative effects:

• Digestive stress: Your gut struggles to properly break down and absorb nutrients from the food.

• Immune response: The body reacts as if it’s under attack, leading to an immune response that triggers inflammation.
  

In short, microwaving can take a perfectly nutritious meal and drastically reduce its value to your body. So if you’re trying to eat healthy, but your microwaving your food,

If you want to get the most out of your food and support your health, consider heating meals using safer methods like stovetop, oven, or steaming. Your body—and your health—will thank you.